Uprize Program

The Uprize Program by Happy Mindful Souls is a dynamic and transformative workshop designed exclusively for high school students. Available as a 1-day session, a 10-week program, or through personalised 1-on-1 mentoring, Uprize is an engaging and interactive experience tailored to the needs of today’s youth. Each participant receives a booklet to keep, giving them ongoing access to the program’s tools and learning materials beyond the workshop. Our program equips teens with essential life skills, focusing on building resilience, leadership, and positive mental health habits. Through hands-on activities, games, speeches, and expert guidance from qualified youth workers, Uprize empowers students to navigate the challenges of school and life with confidence.

What's Included:

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• A variety of well-being topics

• Personal HMS Uprize Workbooks for all participants

• Expert talks and demonstrations from HMS staff

• Fun and engaging activities and games

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Key Outcomes:

• Enhanced mental health habits, resilience, and self-awareness

• Improved school performance and social relationships

• Positive daily routines

• Education on healthy friendships and relationships

• A safe and supportive space for growth

• Mentoring from qualified youth workers

• Contribution to community safety and crime prevention

• Emphasises physical activity & community engagement, and connecting participants to local sporting communities

• Supports both the personal and social development of young people