Uplift Program

The Uplift Program by Happy Mindful Souls is a fun and engaging 2-hour workshop designed specifically for younger children in Kindergarten and Primary School. This unique program combines active play through touch football with mindful practices, creating a joyful and holistic approach to both physical and mental well-being. Children will dive into exciting activities, learn about healthy habits, and explore happiness with our special "Happy Mindful Souls" worksheets. The Uplift Program also introduces young children to cultural understanding, fostering a sense of respect and community.

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What’s Included:

 

• HMS Wellbeing Uplift booklet and interactive activities

• Fun touch football & oztag skill-building sessions

• Exciting fitness challenge course.

• Talks and demonstrations from HMS staff

• Engaging games and activities

 

Key Outcomes:

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• Introduction to basic touch football & oztag skills

• Boosted self-awareness, resilience, and confidence

• Improved school performance and stronger friendships

• Establishment of positive daily habits

• Awareness of Maori culture and community connection

• Wellbeing activities 

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The Uplift Program is designed to inspire kids to embrace a mindful and active lifestyle, blending fun with valuable life skills for their overall growth and well-being.