Attached is a free Screen Time Wellbeing Booklet created by HMS. Feel free to use this form to establish a healthier routine for yourself.
 
This resource is ideal for giving yourself a midyear reset or beginning your mindful journey! Take a look at our other free resources!
 
This is a downloadable PDF form available at no cost, developed by Happy Mindful Souls. Please note that it cannot be used for resale. (DOWNLOAD & PRINT)